In 100 g (Grams) of Cowpeas, leafy tips, cooked, boiled, drained, with salt there is 0.042 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cowpeas, leafy tips, cooked, boiled, drained, with salt.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cowpeas, leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, cooked, boiled, drained, with salt are listed below.

Water	91.3 g	91.3%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	4.67 g	4.67%
Total lipid (fat)	0.1 g	0.1%
Ash	1.13 g	1.13%
Carbohydrate, by difference	2.8 g	2.8%
Calcium, Ca	69 mg	0.07%
Iron, Fe	1.09 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	42 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.24 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.412 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.256 mg
Riboflavin	0.142 mg

Nutrients in Cowpeas, leafy tips, cooked, boiled, drained, with salt